What Does Meditation Practice Look Like in 2023?

Welcome to another week at the Holistic Grotto! I can’t believe we’re a bit over a week and a half into the new year. Today, I want to ask my lovely readers a question. What Does Meditation Practice Look Like in 2023?

As I’ve built up my own meditation practice, I find myself asking this question a lot. What does my own practice look like? Each year, it does change a bit, and that’s what makes it interesting! No two years are exactly the same because as I grow and evolve, so does my practice.

The reason I ask myself this question again this year is because I want to keep growing not just as a person, but in my practice. I may not meditate every day, but when I do, I try to be very intentional about it. That’s not to say I, or you should overthink it. Just the opposite. I believe you can be intentional while also letting the universe guide the practice.

What Does Meditation Practice in 2023 Look Like?
Practice Peace!

In 2023, I personally want to focus on the quality of my practice, not the quantity. When it comes to figuring out how that will look, I still have some thinking (or meditating) to do, but in the end, I will have a thriving practice this year. My main goal is to share the journey with my readers and show you all that no matter what, you can meditate!

Before we close for this week, I want to challenge you all to take 5 minutes to meditate. Not every day, but maybe just a couple of times this week. See how it feels. Listen to what your body and spirit tell you while in practice. It’s all about finding your balance and heck, you may also find other goals to add for 2023. You never know!

If you want to get into meditation for 2023, check out my review of the Calm App. It’s one of my favorite ones to use. And don’t be afraid to ask yourself, what does meditation practice look like in 2023? I also have a few meditation episodes on my podcast that you can check out. Click here to listen on Apple Podcasts!

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