Without a doubt, daily affirmations are insanely popular when thinking about self-care. There’s a reason for this. They’re said to help with a person’s mindset. The question is, are daily affirmations helpful? In looking at affirmations as a concept, I will say that they have their place. Alternatively, many of us struggle with mental health …
This week’s topic was inspired by a good friend of mine. She recently confided in me that she felt that she had lost a bit of herself, recently, and wanted to work towards rediscovering who she is. As we were talking, we thought of some of the best ways to rediscover yourself. This is what …
Welcome to the first in a mini-series of topics related to journaling as Self-Care Today, I want to talk about how writing or journaling can be a great way for you to practice self-care. But first, we should probably define self-care. According to dictionary dot com, it has a couple of definitions. One is the …
