Mindfulness

Bullet Journaling

This week, I wanted to explore the concept of bullet journaling. I’ve been intrigued by it for a while now. Let’s explore it together! Who Invented Bullet Journaling? The inventor of bullet journaling, frequently called “bujo” is Ryder Carroll. He came up with this idea back in 2013 after realizing his current journaling wasn’t keeping …

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How to Get Started with Journaling: Tools and Techniques for Beginners

Intro:   Do you want to try journaling you aren’t sure where to start? Maybe you’re not sure what type of journal to use, what to write about, or how often to write. Don’t worry! In this blog post, I’ll give you some tips and tricks to help you get started with journaling.  Journaling can be …

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