Mental Health

How to Get Started with Journaling: Tools and Techniques for Beginners

Intro:   Do you want to try journaling you aren’t sure where to start? Maybe you’re not sure what type of journal to use, what to write about, or how often to write. Don’t worry! In this blog post, I’ll give you some tips and tricks to help you get started with journaling.  Journaling can be …

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How to Use meditation for Improved Mental health

Welcome back to the Grotto! This week, I want to talk about meditation and mental health, and what this amazing practice and do for you! Specifically, how to use meditation for improved mental health! Mental health is a hot topic right now, and there’s good reason for that. With the prevalence of certain acts of …

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