All too often we forget a very important part of wellness. That’s the simple act of rest. Our bodies rely on it. sometimes you need to rest. Feeling exhausted and overworked sucks! The later of that statement is ironic since I am in between jobs right now but I digress. I was so tired that […]
Wow, we are almost there again. It’s nearly the holiday season so this week, I want to talk about holiday self-care and why it’s so important. When we do not keep self-care in mind during the holiday season, it can and often does lead to burn out. This is going to be a shorter post
This week, let’s talk about creativity as self-care! It’s a wonderful way to practice self-care and it can be done in so many different ways! There is a link to my Etsy shop a bit further down and I would love it if you checked it out. Some very fun and creative things in there.
Welcome to that magical time of year. The leaves start turning, nights get cooler, and the smell of firewood fills the air! It’s fall again! With the change of seasons comes the chance to adapt our self-care for the long, dark months ahead. This week, I’m going to give you a few ideas on how
In honor of Pride Month, we wanted to do a series of LGBTQ+ posts. This is the first in a series. First up, self-care for LGBTQ+ Youth! Self-care is essential for the well-being of LGBTQ+ youth. As one of the most vulnerable populations with a high rate of suicide, homelessness, and other issues, self-care has
If you’re in a relationship or have even been in one, you’ve probably had times where you and your partner just don’t click. It’s bound to happen, and it totally normal. But what if I told you it could be because you’re both not taking care of your relationship? Hear me out on this one.
Welcome to the last topic in the what I call the “what does it look like in 2023?” series. This week, we’re going to talk about self-care. Big shocker, eh? I digress. The question for this week is what does self-care look like in 2023? I’ve asked myself that question a LOT in the last
Merry Christmas and Happy Holidays! It’s almost the most wonderful time of the year. Even though the joy of the season seems to be coming back, the stress of making sure things go “perfectly” can create issues around self-care. Let’s talk about 5 Christmas self-care tips that I believe to be SUPER important! We’ve talked
Picture this. It’s the end of the day and you’re ready to settle in for the night. You’ve had dinner, cleaned up, put the kids to bed, and are sitting on your couch. Suddenly, you realize you forgot to take care of you! Grab a notebook and I’ll show you how to craft a nightly
Let’s get real for a minute. Health care in this country is abysmal. Self-Care is almost non-existent a lot of the time. Here’s a radical idea for you though. Self-Care is health care! Too often, I see people struggle with different aspects of even the simplest health care. This often comes in the form of