All too often we forget a very important part of wellness. That’s the simple act of rest. Our bodies rely on it. sometimes you need to rest. Feeling exhausted and overworked sucks! The later of that statement is ironic since I am in between jobs right now but I digress. I was so tired that […]
Sometimes, people hear the phrase self-care and think “that’s selfish!” What if I told you there’s a thing called selfless self-care? What is this idea? It’s nothing new really. It run on the premise that in order to do selfless things for others, we need to practice self-care for ourselves. That’s because one cannot take
Wow, we are almost there again. It’s nearly the holiday season so this week, I want to talk about holiday self-care and why it’s so important. When we do not keep self-care in mind during the holiday season, it can and often does lead to burn out. This is going to be a shorter post
This week, let’s talk about creativity as self-care! It’s a wonderful way to practice self-care and it can be done in so many different ways! There is a link to my Etsy shop a bit further down and I would love it if you checked it out. Some very fun and creative things in there.
Welcome to that magical time of year. The leaves start turning, nights get cooler, and the smell of firewood fills the air! It’s fall again! With the change of seasons comes the chance to adapt our self-care for the long, dark months ahead. This week, I’m going to give you a few ideas on how
Wow, it’s another week and I’m growing happier each day. I’ve been super committed to my exercise routine, things are going well at work, and even my side hustles are bringing me joy. I am both holistic and happy! Let’s talk about how I get there and how you can get to that space too.
In honor of Pride Month, we wanted to do a series of LGBTQ+ posts. This is the first in a series. First up, self-care for LGBTQ+ Youth! Self-care is essential for the well-being of LGBTQ+ youth. As one of the most vulnerable populations with a high rate of suicide, homelessness, and other issues, self-care has
Getting in shape is a struggle that I constantly battle with. I know how important it is to eat healthy, exercise, and stay in what is often referred to as “good shape”. The problem for me is that I struggle with it for so many reasons. This week, I’m going to share my struggle with
This week, I’m going to share information about a wonderful herb. Herbs can be a fun and interesting part of holistic practice. Certain ones can be used to aid in digestion, like ginger. Others can be used to help you keep rough thoughts at bay. Lavender is however one of the most versatile and easy
Of all the beverages we consume each day, tea may not be your first thought. Most of us drink coffee each morning, but tea has wonderful health and wellness benefits. Here are 5 teas for your holistic wellness. My Top 5 Teas For Your Holistic Wellness These are just a few of my favorites. The